Whether you are hitting the gym, getting in touch with nature, letting your murderously competitive side come to the surface or just strolling through the park, getting your sweat on in flattering clothes can really boost the self-esteem no matter your shape. It is also equally important to slip into quick and comfortable post workout attire that is just as flattering.

Heavy Lifting

For weight bearing exercises, you likely won't need the top of the line no-sweat, ultra dry type of material. You will sweat, but it will be in smaller doses than cardio. When you hit the weights, try any style of comfortable pants you own other than jeans. If you are only doing your core and upper body, then jeans will work, but you won't feel as motivated to do more when you know you are restricted or are not wearing the proper gear. The best bet is to stick with clothing made specifically for the gym.

Cardio Queen

For major sweat sessions, now is the time to go for the absorbent apparel that will keep you drier longer. To keep even more sweat from sitting on the skin for too long, try racer back tank tops and shorts. If shorts make you feel uncomfortable, the ever popular yoga pant is always a great option. If a tank top doesn't do it for you, try a shirt made for runners that is not only fitted, but wicks sweat away quickly for fast cooling of the body without having bacteria build up.

Yoga and Low-Intensity

Yoga in particular calls for complete flexibility in clothing. Anything restrictive like jeans or tight shirts is not a good idea. Yoga pants, which are made for yoga, are the best choice. Keeping clothes fitted, yet movable is key. The last thing you want to be doing in yoga is fiddling with a shirt that keeps dropping over your head in downward facing dog or pants that fall down as you stretch up. When it comes to other low-intensity exercises like walking, a loose fit is completely acceptable.

After determining the type of clothing required for your favorite workout, your next decision should be what makes you feel great. Even if your shape is not where you would like it to be, the fit of your clothing can actually make you feel better about yourself or worse. There are many structured workout pieces available now that flatter any figure, which is a bonus when a good hard work out will likely make you feel more like taking a shower than walking a runway. Flatter your body the way it is now and you'll feel better and more motivated to keep moving forward.